studioecm.lightspeedvt.com
Movement Courses
Myofascial Release Education
Myofascial Release is a tool that everybody needs for management of cell health by addressing the mobilization of fluids through the blockages that occur in our individual tissue in response to posture and life experiences. This course is to assist with the Virtual Training platform ensuring you attain the best results.
Suspension Therapy Education
Suspension Therapy is a tool to correct the movement patterns that cause discomfort and create new patterns that better serve us as we age. This course is the starting point for practitioners and trainer who work with individuals after a soft tissue injury. Suspension Therapy creates the opportunity to establish functional ranges of motion without the force of gravity. This course will assist you with our Virtual Training platform as it will breakdown the progressions currently in place for ensuring you attain a better understanding of the work. The purchase price of this course will be used towards the purchase of a virtual location to integrate the Studio ECM Virtual Training platform into your business should you descide to at a later date.
Pilates Mat Education
Pilates Mat is a workout that can be for everybody as we show how to use this work for beginners to the advanced. We give three options to address the Just Learning stage, Intermediate and Advanced mover. This content is the breakdown to better work with the progressions we have created for the Virtual Training platform.
Pilates Reformer Education
Pilates Reformer with the Allegro 2 and the new Carbon Fiber Footbar from Balanced Body takes your Pilates practice to a whole new level with diverse movement choices as we integrate Suspension Therapy with Pilates. This course content will provide a functional approach that is integrative to all equipment with specific segments that facilitate the addition of Suspension Therapy to traditional Pilates choreography.
Pilates Springboard Education
Pilates Springboard creates the opportunity to bring the Cadillac/Trapeze Table into your home or work with Suspension Therapy, Springs, Push-through Bar and Combinations of these tools for innovative choreography. We teach this content based on the mobility of the individual with a focus on Suspension for Hypomobility and Springs for Hypermobility. Join us in supporting the advancement of this approach first developed by Joseph Pilates.
Suspension Training Education
Suspension Training is an anywhere anytime workout. Studio ECM teaches the fundamentals to ensure you build the necessary strength, alignment and endurance to be successful. Join us to learn the Breath and Movement approach of Studio ECM for strength conditioning with Suspension.
Suspension Yoga Education
Suspension Yoga works with the poses found in Hatha Yoga and adds the Assisted Grip Suspension Trainer to assist in stabilization in Ranges of Motion to allow for more effective breathwork. This Virtual Training experience will present concepts that have stood the test of time. Join us to learn the details behind these poses to improve your personal practice.
